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Back Tweak
A personal account of tweaking my lower back while deadlifting, what recovery taught me, and why patience matters when returning to training.
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Learning How to Learn
Notes from Learning How to Learn on memory, focused practice, habits, procrastination and practical ways to learn difficult things better.
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How To Develop Kenya - a concerned citizen’s approach
A citizen’s argument for how Kenya can improve education, infrastructure, agriculture, governance and the institutions that support development.